Brush your teeth regularly. This is essential for good oral health, healthy teeth and a happy smile. Care and regular cleaning of the teeth after every meal and before bed is necessary, regular cleaning eliminates dental plaque and tooth decay, cleans the gums and prevents their disease as well as freshens the breath. Teeth cleaning should be done at least twice a day, before bed anyway.
Clean your tongue. While brushing your teeth, don’t forget to brush your tongue. Dirt also stays on the tongue and these not only give bad breath, they can lead to other health problems and oral diseases. Gently brush your tongue every time you brush your teeth.
Change toothbrushes regularly. Toothbrushes wear out over time. The aging of toothbrushes reduces its ability to clean, therefore, I recommend that you buy quality brushes and change them every three months. When you buy a new toothbrush, you can mark the date of the start of use on its corner, so it will be easier for you to remember that it is time to change it. Also change them if you have had any infection or illness during use.
Use a dental floss. The brush does not penetrate the narrow areas between the teeth, so every time before going to bed, you should use the dental brush to remove the residues between the teeth.
Cut back on juices and sugars. Cut down on carbonated drinks and foods that contain high amounts of sugar as much as possible. They are the biggest enemies of your teeth, eat as healthy as possible to have healthy teeth, fruits and vegetables should always be part of your diet.
Stop smoking. This habit is quite dangerous and bad for health and leads to many dental problems. Just avoid smoking to avoid bad breath, tooth staining and worst oral cancer.
Get rid of bad habits. Advise your children not to develop bad habits that adversely affect their teeth, such as finger sucking, chewing toys, sleeping with a bottle, cheating on pacifiers, etc. All these can lead to serious teeth and jaw problems, so if you notice such habits in your children, stop them. He also advises parents not to chew macchiato spoons.
Flour your teeth. Fluoridation plays a very important role in the protection and strengthening of teeth, therefore it is necessary to apply dental fluoridation treatment. Fluoridation of the teeth is one of the best ways to strengthen the enamel of the teeth and make them stronger and more immune to acids that lead to tooth damage and cavities.
Drink water regularly. Water is the best drink for your overall health – including oral health. Many new studies on oral health recommend drinking water after every meal. This can help clear up some of the negative effects of food and drink with dyes.

10. Visit the dental clinic at least twice a year. Dental visits should be made not only when you have pain or problems with your teeth. Through the dental check-up, which in our country is generally free, you learn about the state of your oral health and can benefit from some light intervention or professional cleaning instead of waiting for major breakdowns that will make treatment more difficult. and more expensive.